Pilates Classes

The Pilates classes at Equilibrium are suitable for between two & four people. Similarly to the 1 to 1 sessions, they are taught in blocks of six. 

I teach beginners sessions in which we establish functional breathing and core engagement. We also address pelvic & scapular stability. Once these essential foundations are in place, we move on to layering in the exercises. The aim is to develop fluid spinal movement, addressing areas of difficulty as we progress. I do this by stabilising & strengthening weak areas, whilst stretching & releasing tight areas.

I also teach classes at Level 1-2. These are for those who have a thorough grounding in pilates, either by attending a beginners block at Equilibrium or having attended at least six sessions elsewhere. These classes will give participants a chance to build on essential exercises whilst challenging their core stability, & strengthening technique.